Worried that your child may have sensory processing challenges? Here are some patterns of behaviors to look out for that can be indicative of sensory processing differences. 

Sensory Processing Red Flags

1. Over-responsive to sensory input:
   • Expresses discomfort in response to loud sounds or bright lights
   • Aversive to light touch, teeth brushing, hair grooming, or clothing textures
   • Hesitant to climb and use moving playground equipment (swings, bikes)
   • Gags in response to certain smells or food textures
2. Under-responsive to sensory input:
   • Constantly “on the move”  
   • Does not appear to register sensory stimuli, such as being touched or bumped
   • Craves frequent or intense sensory experiences (climbing, jumping, crashing)
3. Motor Skill Challenges
   • Appears clumsy 
   • A limited repertoire of play activities
   • Difficulty letting peers “take the lead” in play
   • Avoids novel play activities or environments 
4. Self-Regulation Challenges
   • Easily distracted by visual stimuli or background sounds 
   • Becomes overwhelmed, has meltdowns, or avoids multi-sensory environments, such as birthday parties, public events, or the classroom
   • Has difficulty transitioning between environments or activities 

My child shows some sensory processing challenges, what is next?

Just like people have individual personalities, we all have unique sensory preferences. As an adult, you have likely learned to cope with sensory and life stressors by seeking out input (either consciously or subconsciously) that is regulating for your sensory system. For example, you may take a warm shower to relax your body after a long day, go for a run to feel organized, or listen to music on headphones at a busy store. These sensory strategies help “feed” the nervous system and allow you to maintain a functional, regulated state.

Kids need support and guidance to find the inputs that help them feel “just right.” Here are some strategies that are generally calming for the nervous system. As always, these are child-led activities. Monitor your child’s response; if they have an aversive response or just do not like the activity, stop immediately. 

Proprioceptive Input (input that engages the muscles and joints):

Deep touch pressure to the whole body:

Rhythmic linear movement:

Oral input:

Cozy fort-like spaces:

Tactile play:

Olfactory support:

Over-responsivity supports:

Need more help?

If you need more guidance, reach out to your local pediatric occupational therapist who specializes in sensory processing and sensory integration therapy. You may benefit from additional parent support or your child may benefit from occupational therapy treatment.  

Guest Blogger: Taylor Mason, OT

Taylor Mason has 13 years of experience as an occupational therapist and is the proud owner of The Nurture Nook, a company dedicated to providing virtual support for parents of children with sensory and developmental challenges.