The OT’s Role in Promoting Healthy Lifestyles

Occupational therapy (OT) plays a vital role in promoting a healthy lifestyle by supporting physical, mental, and emotional well-being. From physical activity and sensory regulation to healthy eating habits and stress management, OTs empower individuals to build routines that enhance their overall health.

This Occupational Therapy Month, let’s explore key strategies OTs use to promote healthy lifestyles and share resources to support therapists in their work.


1. Promoting Healthy Lifestyles with Physical Activity & Movement 🚶‍♂️💪

Regular movement is essential for strength, coordination, balance, and overall well-being. Occupational therapists encourage fun, engaging activities that promote motor skills and physical fitness in both children and adults.

Therapro’s Top Picks for Movement & Mobility:

🔹 Wobble Chairs & Stability Discs – Great for improving core strength and active sitting in classrooms and therapy sessions.
🔹 Balance Boards & Stepping Stones – Help with coordination, balance, and motor planning while keeping movement engaging.
🔹 Therapy Balls – Ideal for vestibular input and postural control exercises.
🔹Resistance Bands – Fun ways to develop upper body strength, endurance, and proprioceptive input.

🔹 Browse more movement tools here: Therapro’s Move-To-Learn Collection

💡 Therapist Tip: Incorporate movement breaks throughout the day to help children and adults maintain focus, regulate energy levels, and reduce stress.


2. Promoting Healthy Lifestyles with Sensory Regulation & Mindfulness 🧘‍♀️

Managing sensory input and practicing mindfulness are essential for reducing stress and supporting mental well-being. OTs use sensory-friendly activities to help individuals stay calm, focused, and self-regulated throughout the day.

Therapro’s Top Picks for Sensory Support:

🔹 Fidget Tools – Support focus and self-regulation with tools like Therapro’s Fidget Kit and Koosh Ball Fidgets.
🔹 Weighted Products – Deep pressure input from Weighted Blankets, Compression Vests, and Shoulder Wraps can provide a calming effect.
🔹 Chews & Oral Motor Tools – Items like Chewable Jewelry and Bite-N-Chew Tips help with oral sensory needs and self-soothing.
🔹 Sensory Seating – Products like the Disc ‘O’ Sit Cushion promote active sitting while offering subtle movement input.
🔹 Therapeutic Brushes & Tactile Sensory Items – The Wilbarger Therapressure Brush supports sensory defensiveness, while Cuddle Balls provide rich tactile input.

🔹 Explore more sensory tools here: Therapro’s Sensory Collection

💡 Therapist Tip: Create a sensory toolkit for home, school, or therapy sessions, including fidgets, weighted tools, and calming visuals to support self-regulation throughout the day.


3. Promoting Healthy Lifestyles with Healthy Eating Habits & Self-Care 🍎🥗

Nutrition and self-care routines are essential parts of a balanced lifestyle. OTs help individuals with feeding challenges, adaptive utensils, and personal care skills to promote independence in daily routines.

Therapro’s Top Picks for Mealtime & Self-Care:

🔹 Adaptive Utensils & Cups – Products like the TheraBear Drinking Cup and Maroon Spoons support individuals with oral motor and self-feeding challenges.
🔹 Plate Guards & Non-Slip Placemats – Tools such as the Inner Lip Plate and Dycem Mats help prevent spills and encourage independent eating.
🔹 Visual Schedules & Timers – Supports like the Time Timer can help establish structured mealtime and self-care routines.
🔹 Dressing & Grooming Aids – Items like Button Hooks, Shoehorns, and Zipper Pulls assist with developing dressing independence.
🔹 Oral Motor ToolsWhistles, straws, and chew tools aid in strengthening oral muscles for feeding and speech development.

🔹 Explore more daily living tools here: Therapro’s Daily Living Collection

💡 Therapist Tip: Encourage families to set up predictable daily routines using visual schedules, timers, and adaptive tools to promote independence and reduce stress.


4. Promoting Healthy Lifestyles with Social Participation & Mental Health 🤝💬

A healthy lifestyle includes building meaningful relationships, developing social-emotional skills, and managing emotions effectively. OTs support clients in fostering social communication, emotional regulation, and self-awareness to promote overall well-being.

Therapro’s Top Picks for Social-Emotional Learning (SEL):

🔹 Social Awareness & Conversation Tools – Games like Let’s Talk Cubes and Webber® Photo Cards – What Are They Thinking? encourage turn-taking, perspective-taking, and conversation-building.
🔹 Coping & Self-Regulation Tools – The Big Feelings Pineapple and My Spark Cards Tool Box teach essential strategies for stress management and emotional resilience.

🔹 Explore more SEL resources here: Therapro’s Social-Emotional Learning Collection

💡 Therapist Tip: Use visual supports, role-playing, and structured social games to reinforce emotional regulation, problem-solving, and positive interactions in therapy sessions.


Join the Conversation! 🗣

💡 What are your favorite OT strategies for promoting healthy lifestyles? Tag @Therapro in your social media posts!

Let’s work together to empower individuals to move, learn, and live well every day!

Assistive technology booth showcasing tools for classroom accessibility

Assistive Technology Solutions for Schools: Highlights from NYC AT Conference

Therapro recently had the privilege of exhibiting at the 2025 New York City Public Schools Assistive Technology Conference in Brooklyn, NY. This event provided an excellent platform to showcase Therapro’s assistive technology solutions for schools, designed to enhance student independence and participation across various school activities.

Enhancing Grasp and Functional Use with The Functionalhand and EazyHolds

Attendees were particularly impressed by The Functionalhand and EazyHolds. These adaptive devices facilitate improved grasp for individuals with limited hand function. Demonstrations highlighted their versatility in enabling students to hold items such as paintbrushes in art class, drumsticks in music sessions, pencils during lessons, and utensils at mealtimes. Combining The Functionalhand with EazyHolds further amplifies their utility, promoting greater independence in daily school activities.

Empowering Classroom Engagement with Switch-Adapted Tools

The PowerLink 4 Control Unit captured significant attention for its ability to make virtually any electrical device switch-accessible. By accommodating up to two standard switches, educators can adapt classroom tools to meet diverse student needs, fostering inclusivity in learning environments. Additionally, our range of switch-adapted activities demonstrated effectiveness in teaching cause-and-effect relationships and enhancing peer interaction, crucial components in cognitive and social development. These tools are essential assistive technology solutions for schools looking to improve accessibility for students with disabilities.

Therapro's Booth showing the Powerlink setup for switch access

Facilitating Fine Motor Skills with Adapted Scissors

Our collection of adapted scissors was well-received, particularly the Push-Down Table Top Scissors. Designed for individuals with limited hand strength or coordination, these scissors operate with a simple downward push, allowing one-handed use and promoting autonomy in art and classroom projects. The Dual Control Teaching Scissors also garnered interest for their unique design that enables educators to guide students through the cutting process, providing a supportive learning experience.

Push down scissors assistive technology solution

Improving Handwriting with Raised Line Paper

Experiencing our Raised Line Paper firsthand allowed attendees to appreciate its subtle tactile feedback. The raised lines assist students in maintaining writing alignment and spacing, benefiting those with visual impairments or challenges in handwriting legibility. This simple yet effective tool supports the development of fine motor skills and written communication and is a valuable assistive technology solution for schools seeking to enhance student success.

Participating in the NYC Assistive Technology Conference reinforced the importance of hands-on demonstrations in understanding the impact of assistive devices. Therapro remains committed to providing educators, therapists, and parents with practical solutions that empower students to achieve greater independence and success in their educational journeys.

Psymark Featured on the OT Schoolhouse Podcast: Exploring Digital Visual-Motor Assessments

Technology is transforming school-based occupational therapy, and the latest episode of the OT Schoolhouse Podcast highlights a game-changing tool that’s making assessments more efficient than ever. In this episode, Karen Silberman, creator of the Psymark Psymark Visual-Motor Progress Monitoring Apps, and occupational therapist Heather Donovan join host Jayson Davies to dive into the latest innovations in Psymark’s digital tools for visual-motor assessments. This tool not only saves time but also equips practitioners and educators with actionable intervention strategies—helping support students more effectively while reducing unnecessary referrals.

Psymark Visual-Motor apps

What You’ll Learn

In this episode, listeners will gain insights into Psymark’s groundbreaking research and the effectiveness of its digital tools. Highlights include:

  • Pencil-Finger-Stylus Study: Findings show that digital input methods produce nearly identical results to traditional pencil-and-paper tasks, reinforcing the validity of digital assessments.
  • Concurrent Validity Study: Recent research demonstrates that the Psymark Shapes test has a strong correlation with the Beery-Buktenica Developmental Test of Visual-Motor Integration (VMI), a widely recognized assessment tool.
  • Real-World Impact: A case study from a school district revealed a 48% increase in students reaching the Proficient range after a 12-week intervention, highlighting the effectiveness of targeted support using Psymark’s tools.

A Sneak Peek at an Exciting New Digital Visual-Motor Assessment

Listeners will also get an exclusive preview of the upcoming Psymark Visual Motor Screener (VMS), set to launch this spring! This powerful screening tool is designed for both occupational therapists and general education teachers, allowing them to efficiently assess large groups of students and provide tailored intervention strategies for those who need additional support.

The VMS toolkit will include:

  • The Visual Motor Screener (VMS)
  • A training video
  • A comprehensive manual

This new tool will empower professionals to quickly identify visual-motor challenges and implement targeted strategies to help students succeed.

Don’t Miss This Episode!

Hear how Psymark is leading the way in digital visual-motor assessments. visit otschoolhouse.com/episode171 to listen and discover how these advancements are shaping the future of occupational therapy and student success.

At Therapro, we’re committed to providing resources and tools that support therapists, educators, and families. Stay connected for more updates on the latest in assessments and interventions!