Category Archives: Life Skills

Weaving Mindfulness and Visualization into Your Practice

Drive Thru MenusPopular speaker and Therapro author of The Drive Thru Menu Suite of Exercises Tere Bowen-Irish, OTR/L made a return visit to Therapro on Saturday, September 19th to present a seminar on: Weaving Mindfulness and Visualization into Your PracticeTere has spent over 35 years as a practicing occupational therapist in a variety of school settings.  She effectively meshes her expertise in mental health with pediatric practice.

The ultimate goal for the school-based occupational therapist is to help students access the curriculum. Tere discussed that because today’s students appear to be increasingly stressed, angry, and anxious, they may have difficulty achieving academic success. Recognition of every student as “neuro diverse” bears the responsibility of assisting students to increase their resiliency. One way to do this, Tere suggested, is by helping students develop mindfulness. With daily practice of mindfulness, students show decreased stress and improved coping mechanisms when they become dysregulated. A simple task like focusing on breathing is an exercise in centering. For example:  ‘Put your hands on your stomach, inhale through your nose (to the count of 5), exhale through your nose (to the count of 5) 3 times’.

As therapists, we can teach students and their teachers highly effective methods of becoming focused and calm. Tere taught us to use visualization to achieve mindfulness.  Instead of a reactive, impulsive model of “acting, thinking, then stopping”, mindfulness can be achieved with “stopping, thinking, then acting.”

Tere_Bowen-IrishTere is always an engaging and interesting presenter. She used humor and anecdotes liberally to engage her audience. The more than 50 attendees at the seminar eagerly participated in visualization exercises individually and in pairs. The room was alive with energy and laughter!

In a world filled with anxious, stressed-out children, incorporating mindfulness and visualization into their day makes sense.  Mindfulness and visualization strategies can easily become part of the student’s day and can complement self regulation programs which the student may also be using.   A quiet mind and calm self helps with better focus in the classroom, which can directly affect academic success. As Tere taught us, ”Just Breathe….”

Take a look at what attendees had to say about Tere’s seminar:

“She incorporated interactive approaches and was enthusiastic and passionate.  She used wonderful examples for us to apply in school and practice.” Mary E., Occupational Therapist

“Excellent presentation and a lot of great ideas for treatment to address stress, attention and anxiety.” Kelley M., Occupational Therapy student

“I have attended several sessions with Tere.  I always come back from the session with ideas for my kindergarten class.” Ann Marie H., Teacher

“What a wonderful way to address the growing level of students with stress and anxiety.  Took so much away from this seminar.” Nicole R.,  Occupational Therapy student

“Tere is dynamic, keeps things moving, makes it fun.”  Becky S., Teacher/Parent

Thank you, Tere!

Filomena Connor, MS, OTR/L

Pre-Vocational Training: Part 1- Opportunity

By Angela Mahoney

The other day while shopping at a local grocery store, I ran into a former student. I couldn’t believe that this young man I taught in middle school, who like many students faces a unique set of challenges, was now a high school graduate with a job. As soon as we began talking I could see the pride and confidence beaming from him while he bagged my groceries. As I turned to leave, he shared how he remembered learning how to bag groceries in my class. I couldn’t believe it. That moment solidified my purpose for educating professionals and parents about pre-vocational training, and underscored my passion for education.

Pre-vocational planning is a program designed to prepare students for a successful transition to meaningful, paid work in the community. It commonly involves training in the basic work skills required for a typical employment setting. Wherever your child’s path might lead following high school, the strong foundation of these skills provided will help contribute to his or her success. What I am suggesting is early intervention coordinated to promote age-appropriate growth during the critical years of middle school, ages 11-14 — a ‘pre-vocational’ intervention if you will. Let’s build that skill base!

There are many opportunities both at school and at home for vocational tasks to be introduced, discussed, and practiced. The keys to solid growth in vocational skill level are opportunity, consistency and repetition. Consider what your child is currently working on in both environments. Then, ask yourself if you can add additional experiences to build a strong vocational foundation.

OPPORTUNITY:

    • Create a small ‘work skills center’ in your home. Have a place for your child to ‘sign in/out’ each time for ‘work’. This builds a sense of responsibility and work readiness.

Pre-Vocational Training timecard examplesPre-Vocational Training time activity

    • A variety of tasks can be introduced and completed in this space. For example, if your child will be working on setting the table, have them sort utensils in this space first to prepare for the job. Other examples of ‘work’ that can be completed in this space are filing by letter or word, collating and stapling papers and buttoning shirts. The ‘work space’ is to be utilized as a routine space for learning vocational tasks that are purposeful and rewarding for your child to complete with independence.

I Can Work table setting Pre-Vocational Training examples

    • Additionally, have your child track the ‘jobs’ completed as well as reflect on how they felt about the job. Reflecting allows for discussions and connections to things your child likes to do as well as tasks they do not like to complete. It can be hand written, a happy face and a sad face, even a thumbs up and thumbs down! Find what way your child responds to best to keep him or her engaged and invested in the tasks.

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    • Create a way to make chores meaningful and connected to future goals. Knowing how to set a table is related to working in a restaurant. Folding towels is one task that might be required in the hotel industry. Buttoning and folding shirts is connected to working in a retail setting. There are countless ways to tie in hands-on activities at home, while introducing job connections to see if an area of interest stands out. The goal is for your child to learn what work environment and tasks they would be interested in vocationally.

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  • Check with your child’s teacher at the middle and high school level for in-house job opportunities such as recycling, mail delivery and cafeteria set up and break down.
  • In middle and high school, inquire about off-campus job experiences in a variety of settings such as grocery stores, offices and hospital. It is important to begin the real life job experiences at the middle school level when possible. Speak with your child’s teacher for more information.

Everyone deserves to be a contributing part to this society and with a strong vocational foundation set at the right time, everyone can.


Angela Mahoney, M.Ed., is currently a special education case manager at Rogers Park Middle School in Danbury, Connecticut. Angela has worked with students of all ages in a variety of settings for the past thirteen years. Her career includes a tenure at a private school where she worked with over seventy-five middle school and high school-aged students on a weekly basis, running an inclusion-based elementary program for students with autism, as well as co-teaching core academic classes as part of a team comprised of fellow middle school educators.

Angela is the author of I Can Work! A Work Skills Curriculum for Special Needs Programs.

 

March 14 Seminar – Working with Feeding Problems in the School Setting

Eating a snack or lunch is an essential part of a student’s day at school. For students who have “feeding issues” that limit their participation at snack or lunchtime, a therapeutic feeding program might be appropriate part of their Individualized Educational Plan (IEP). Occupational therapist, Lisa van Gorder addressed this topic comprehensively in Therapro’s Saturday seminar entitled: Working with Feeding Problems in the School Setting. Lisa is the owner and Executive Director of Integrated Children’s Therapies, in Hudson, MA.

Lisa reviewed some basic feeding facts and safety issues that must be considered prior to starting a feeding program. She explained reasons why a child may not eat, which include but are not limited to:

  • sensory processing problems
  • poor postural stability
  • underlying medical issues

She presented an interesting model in describing how discrimination and regulation play a vital role in oral feeding for the child with SPD.

Lisa cautioned that school systems differ widely in the provision of feeding therapy services. How to initiate treating a feeding problem in the school setting begins with a team approach that includes the child, parent, teacher, therapist, and teaching assistant. This group lays the ground rules for treatment, based on the child’s needs and the expectations within the school setting, i.e. 1:1 feeding therapy or addressing the issue within the school cafeteria where the primary goal may be successful socialization.

Lisa walked us through a hypothetical feeding therapy session, and stressed the importance of engagement of the student, which is very dependent on communicating to the student what the therapist will be doing. Touch cues paired with verbal and visual cues help the student feel safe and at ease with feeding therapy. Lisa described a variety of treatment approaches, including food chaining, in her talk. Her jam-packed toolbox includes the many available cups, spoons, straws, food with varied textures, and regulation activities she has found effective, which include suggestions for creating a therapeutic environment in the cafeteria.

Lisa supported her discussion with many cited research studies. She advised that learning to eat is a long process that evolves over time. The school setting may be one place where the child can gain eating skills, as it is an activity that occurs daily at school. However, further feeding support may be necessary with additional therapeutic input from an outpatient facility or clinic.

Take a look at some positive reviews attendees offered:

“I thought it was helpful – I am walking away with some ideas to try on Monday.” Rose O.

“The information was clear, comprehensive, applicable, & interesting.” Anonymous

“The presenter was extremely knowledgeable and realistic. She was very engaging. Thank you!” Melissa M.

Thank you, Lisa!

Filomena Connor, MS, OTR/L

March 14, 2015