Tag Archives: Occupational Therapy

Preparing for Holiday Sensory Overload

The holiday season is upon us and with that comes many associated sensory experiences. These can be pleasant, like the sound of bells ringing, the smell of cookies baking, or the sight of lights twinkling. They can also be a bit less pleasant, like the push of crowds, the honking horns of inpatient drivers stuck in holiday traffic, or the burning smell of a holiday meal mishap (oops!).  For those with difficulty processing sensory stimuli, these added sensory experiences can be overwhelming and take the pleasure out of the holiday experience. Read on for tips and tricks to help with holiday overstimulation!

Tent Retreat Spaces

Total elimination of sensory stimuli is nearly impossible, but offering a space with dampened sensory stimuli, to retreat to when needed, can help with overall regulation through the day.  These spaces can often be created with minimal equipment and little space.  For more information on retreat spaces, be sure to read our post, How to Help the Over Responsive Sensory System. On the go, items like noise-blocking headphones, sunglasses, and wide-brimmed hats can help limit extraneous stimuli.  

Keep Your ‘(Sensory) Tools’ Handy!

When looking to calm an over responsive sensory system the top tools to keep in your ‘sensory toolbox’ are ones that have weight or resistive qualities. These features are helpful for providing deep pressure input to organize and regulate an over-stimulated sensory system. Keeping a tight fighting hat, heavy quilt or a weighted lap pad in the car can help organize the sensory systems between holiday visits. Pack some gum or a water bottle; chewing and resistive sucking are great ways to provide organizing proprioceptive input.  A simple swap like using a straw or water bottle at the holiday table can be a game changer for the over responsive sensory system! Check out Therapro’s Free Tap Into Tools for the Body Handy Guide for more ideas!

Make A Schedule! 

Schedules give the opportunity to be proactive and to prepare for upcoming sensory experiences. This is especially useful for those with an over responsive sensory system because it allows for the needed time to access and utilize coping strategies (like packing those handy weighted lap pads!).  Schedules can also be helpful in identifying when too many over stimulated experiences are grouped together without needed “down time” in between.  Hand held electronic devices offer many ready to use scheduling options, for non screen options check out SchKIDules

Quiet spaces, sensory tools, and sticking to routines are useful strategies for helping an over responsive sensory system and may be the difference between a stressful and a stressless holiday! 

Dyspraxia: Tips for Treating and Teaching Children with Coordination Challenges

Guest post by Barbara A. Smith.

Dyspraxia is one type of sensory processing disorder (SPD) that makes it difficult for children to plan and perform motor tasks such as stringing beads or riding a bicycle. Children with dyspraxia may

  • Appear clumsy
  • easily break things because they use too much force or
  • struggle to fit their arms into sleeves or sequence steps to shoe tying

Children with SPD often have more than one of the 6 subtypes that impact how their brains interpret and respond to what they see, hear, feel, smell, taste and how they move. They may seem extra active or lethargic, super sensitive or oblivious, have difficulty controlling their body while using their hands or can’t discriminate what part of their body was touched or is in pain.  Let’s take a look at a few strategies that may help children with dyspraxia and other types of SPD as well as children who are typically developing.

Simplify for Success

Nobody likes failure; especially young children who have poor coordination to stack rings, string beads or lace boards.  Consider purchasing, making or adapting these types of activities to make success easy and frequent. Try using

  • an extra large tube as a ring stack and rings to stack. The one shown in the photo is made by wedging a swimming noodle into a juice container and has a motorized pen inserted on top to make it vibrate.  Vibration helps children to focus on what their hands are doing.
  • thick cord and shower curtain rings for stringing instead of offering string and beads. Many toddlers will find this an easier introduction to stringing.
  • lacing boards with a few extra big  holes and thick cord. I attached the photo of a horse to this lacing board that I used with clients during Hippotherapy (therapy using a horse as a therapeutic tool).

Practice Makes Perfect

Design activities to require repetition. When a child closes a jacket there is usually only one zipper to connect or a few buttons. Many children benefit from the repetition of closing several button squares. As I describe in my book From Rattles to Writing: A Parent’s Guide to Hand Skills, these are made by sewing a large button or round plastic piece (see photo) to fabric. Then cut a slit into another piece.  As your child develops skill, offer button squares with smaller buttons.

Button Squares

ZippersMany children are able to close a zipper once the slider is connected.  But connecting the slider onto the zipper is very tricky. In the photograph you see me wearing an old jacket and attaching several zipper sliders.  The sliders are sold in zipper repair kits or you can remove nice big ones from broken backpacks and suitcases. I have taught adults with developmental disabilities to zip their own jackets after practicing connecting and pulling up several slider every day.

Let’s Take Apart

Button BoardOpening buttons, screw caps, zippers and knots seems to be a lot easier than closing them.  One of the strategies I describe in my book From Flapping to Function: A Parent’s Guide to Autism and Hand Skills is to teach children to “ take- apart” before teaching them to “put-together”. In this way they will become familiar and successful with the materials before learning the more challenging motor skills of tying, buttoning, snapping, screwing lids etc. It is much easier to remove the fabric pieces from the “buttoning board” shown below and children will have many opportunities to practice. This board was made by drilling holes into a book stand and tying the “buttons” onto cord that is knotted through the holes.

Manipulation BoxIn my book The Recycling Occupational Therapist I describe how to make activities that are perfect for opening and taking apart. The Manipulation Box shown in the photograph has screw covers, Velcro strips, pull lids, and magnets attached to a cookie sheet so that children can remove a variety of objects to drop inside.

Keeping It Fun

Yes, practice is important but we need variation and to add sensory stimulation to keep it fun. That’s why I love

  • form boards and ring stacks that make music
  • adding a motorized pen inside containers to make insertion tasks vibrate
  • using materials such as Velcro and elastic cord that feel good to pull
  • toy animals with clothing fasteners to manipulate
  • using pretend play toys such as “Feed the Bunny”

Bunny Insertion TaskI covered an oatmeal container with fur, attached a face to the lid and photocopied some food items. Now “Feed the Bunny” is more than a plain old shape sorter. This great for working on choice making (i.e. shall we feed bunny a carrot or tomato?), identifying pictures, counting and of course promoting a healthy diet.  I hope that you have fun implementing some of these strategies!

Here are some great Therapro products I recommend that you might use in addition to the activities I’ve discussed:

Squiggle Wiggle Writer Pen
Squiggle Wiggle Writer Pen

Sound Puzzles
Sound Puzzles

Giant Plastic Nuts and Bolts
Giant Plastic Nuts and Bolts

Learn to Dress Monkey
Learn to Dress Monkey

Barbara A. Smith has worked with children and adults with developmental disabilities for over 40 years! She is the author of the Recycling Occupational Therapist, From Rattles to Writing: A Parent’s Guide to Hand Skills and From Flapping to Function: A Parent’s Guide to Autism and Hand Skills. Learn more about her work at RecyclingOT.com.

Saturday Seminar: Weighted Blankets and More

Kristi Langslet, OTR/L ended the 2017 Spring Saturday Seminar Series with her enlightening presentation: Weighted Blankets and More for Use in Your Sensory Room or Sensory Carts! She discussed benefits and applications of weighted, compression and fidget products in Sensory Rooms and Sensory Carts.

General confusion and misconceptions abound regarding the use of therapeutic weighted materials, which Kristi dispelled with her seminar. She is an experienced therapist, having worked in a variety of primarily pediatric settings. Kristi began designing and making products for her clients to meet specific needs related to sensory processing. With her sister, Heidi, she developed and launched her therapeutic products company Sommerfly, in 2005, with the goal of “Calm, Sleep and Focus for All.”

Kristi’s review of research findings regarding sensory rooms and weighted blankets was thorough. The research reviewed came primarily from studies in adult psychiatric settings, but was still applicable to broader settings and age groups. Sensory rooms have been validated as safe, effective, anxiety and distress reducers, with weighted blankets being particularly useful for decreasing anxiety. She emphasized the recommendation for the best way to use a weighted blanket is for the child to apply it on himself/herself. Research cited from Tina Champagne, MEd, OTR/L indicates that weighted blankets should weigh more than 10% of the wearer’s body weight to be most effective – with 15-25% of a person’s weight as the guideline for use. She cited studies that indicate the rise in pediatric admissions for behavioral health problems. This fact points to the need for treatment strategies that are accessible, powerful, sensory-based, and research supported.

Sensory rooms are defined as a voluntary, self-managed place to decrease stress; they empower people to care for themselves. In these rooms you might find a Sit Tight Weighted Lap Pad, a Relaxer Blanket, and a variety of other calming sensory materials such as a white noise machine, lava lamp, chewing gum, exercise bandsyoga position cardsnoise cancelling headphonescalming music CD, etc., depending on the child’s age and needs. Kristi referred to Karen Moore’s Sensory Connection books as a having a wealth of information for developing sensory rooms and carts.

In her discussion of compression garments and muscle work, Kristi reminded us that compression garments have a similar effect as deep pressure applied to the skin and heavy work on joints/muscles. Both compression garments and weighted products provide similar touch pressure sensation, with a rapid response time, but heavy muscle work response time varies. The guideline for weighted vests provided was 3-5% of the wearer’s weight is optimal with wearing times of between 15-30 minutes at a time throughout the day; accommodation occurs with longer wearing times.

Kristi reported that since the hands and mouth have a high density of touch and proprioceptive receptors, the perception of sensation in these areas is greater than in other body areas. This may explain why we naturally fidget with hands and mouth with activities like nail biting, smoking, doodling, hair twirling, etc. Hand fidget research evidence shows that distraction reduced anxiety and pain after surgery. She advocated the use of a fidget as a “tool” versus a “toy” with examples like a Wristful Fidget or a Fidgety.

In our stress-filled society, the popularity and use of mindfulness techniques has alerted us to the value of being calm and centered. Sensory strategies we employ personally give us a sense of well being and regulation. Kristi asked us to imagine what effect they might have on a child who is “at risk.” As occupational therapists, we understand the value of and can use self-regulation practices to help people function optimally. After Kristi’s presentation, we understood the application of weighted products and fidgets more thoroughly, particularly with the pertinent research cited by her. When caregivers are given tools designed to help with self-regulation, coupled with other cognitive-behavioral strategies, we can look forward to seeing the effects with our students/patients as they reengage in life occupations.

Take a look at some of the glowing comments attendees provided:

“Great to have research to back up findings. Simple facts and Ideas to pass on to school colleagues and administration.” – Fredda T., Occupational Therapist

“I tend to be relatively skeptical about these issues, but I found Kristi extremely knowledgeable and approachable, and her presentation very informative. Lots to think about!” – Maura K., Teacher

“I liked the trauma informed approach, evidence based and practical suggestions. Really appreciated the update on weight guidelines.” – Kim B., Occupational Therapist

“Great intro course for new therapist and/or parents, teachers, related fields. Most useful for experienced OTs was the research/weight & wearing prescription/demo of products. Organized, straightforward presenter. Warm, open, compassionate, available for questions and pertinent case studies. Thank you!!” – Bernadette W., Occupational Therapist

“Great answers to questions, great products, great suggestions. I like the non toy look for fidgets.” – Anonymous, Occupational Therapist

Thank you, Kristi!

Filomena Connor, MS, OTR/L
May 6, 2017