The transition from the relaxed summer schedule to the more structured school schedule can be tough for everyone involved. Here are some tips for making the transition back to school, a little easier.
Add Structure Back Into The Schedule
As the long days of summer start to wind down, slowly adding more scheduled events into the daily schedule will make the transition into a fully scheduled school day much easier. This could be as simple as a set time for breakfast or adding in a scheduled chore time during the day. Try using SchKidules to make a daily visual schedule. The easy to use magnetic schedule lets you slowly add in more and more structured activities to the daily lineup and it is in a similar format most kids will see in their classrooms. Once the school year gets going a weekly schedule will be a great way to keep track of school activities and extra curriculars.
Practice Important Self Help Skills
Kids will be expected to do many of their daily self care activities independently or with minimal assistance once they return to the classroom. Lots of practice at home will help kids be ready for this! The resource Self Care With Flair is a great way to teach children important skills like handwashing, putting on coats, and managing their clothing in the bathroom. The Busy Bee Sensory Activity Plush is helpful for practicing the fine motor skills needed for these tasks like lacing, tying, zipping and buttoning. Pro Tip for kids who have not yet mastered shoe tying, replace standard laces with elastic shoe laces for a slip on and go option.
Get In Tune With Sensory Needs
Every sensory system is different, figuring out the particular needs for each system will help kids start off the school year on the right foot! Riding the bus may be hard for kids who have difficulty with loud noises or who struggle with motion sickness. These students may benefit from sensory tools for the eyes and ears. The cafeteria may be especially difficult for students with aversion to certain smells; these students may benefit from fidgets that calm and organize an over responsive sensory system. Students who are not use to early mornings or who are use to afternoon naps may benefit from fidgets that help alert or wake up the under responsive sensory system. Sensory based activities such as playing with floof, scented dough, or any of the activities found in Sensational Fun will help give insight into sensory needs.
Refresh Academic Skills
The summer slide happens but there are many ways to keep academic skills sharp. For a fun refresher try learning games. Novenops offers a quick refresh on sentence structure, Letter Treasure Hunt is great for a review of letter concepts, and Colorama offers a crash course on colors!
Planning ahead for the first day of school can help students make a smoother transition back into the academic year!
In this post we take a dive into flexible seating options that are available for classroom and home learning environments.
First, What Does Flexible Seating Mean?
Sometimes called alternative seating, flexible seating is simply a seating option that is different from ‘traditional’ seating arrangements and is often used to address a sensory need. Traditional seating arrangements may be things like the desk chair students use in a classroom, the dining room chair at the eating table or the office chair at a work desk. Flexible seating arrangements may be a therapy ball in place of an office chair or it may be a beanbag in place of the traditional student desk setup. Read on to learn more!
Traditional Classroom Seating Example ofaFlexible Seating Arrangementwith theKore Sit to Stand Mobile Desk
Next, Understand the Importance of Flexible Seating Options in Learning Environments.
Having a variety of seating options helps to ensure all learners have a setup that is most effective for their learning style. Some options may help to address underlying sensory needs while other options provide the movement that has been shown to be preferred by students when learning (Cole et al., 2021, 72). Having just the right seating arrangement can make the difference between a successful learning experience and one that is full of distractions, position changes, and learning sessions that don’t last as long as they should.
Finally, Pick the Right Seating Options.
Understanding the need (or needs) you are trying to address will help you determine the best seating option(s).
For the wigglers, movers, and bouncers who just need a little extra sensory input to focus and sustain attention, try a seating option that provides movement (vestibular) or light touch (tactile) input. A seating option that provides tactile or vestibular input will help the sensory system that is seeking movement, get it in a way that is more conducive to learning and working.
Wobble Feet: These are simply four, rubber domed shape ‘feet’ that slip onto a standard chair leg. The Wobble Feet provides a subtle rocking and a soft bounce feel. These are especially popular for users who are looking for a “low profile” option; they can be slipped onto a regular classroom chair and are small enough that they are not very noticeable in the sea of classroom chairs.
Sensory Spots: Spot Sensory Seats and Senso Seat Pads are flat pads that have a textured side. This textured side provides subtle sensory input without much challenge to postural stability. They can be used in just about any seating situation and can easily roll up when moving seats.
Cushions: Air filled or foam cushions can be added to just about any chair, bench or even used on the floor. They are usually round or wedge shaped but newer versions now offer fun shapes like monsters or flowers. The amount of air, that can be added, to the air filled cushions is typically adjustable allowing for users to increase or decrease the amount of movement offered. Cushions are generally portable making them a great option for those who change work areas throughout the day. For even more convenience options with handles are now available!
Wobble Stools: The Kore Wobble Chair offers a seating option much like sitting on a stool with the exception of the innovative rounded bottom that allows the user to rock in all directions. In addition to the rocking movement the stool shape allows more freedom to move the legs in different positions.
Ball Chairs: Ball chairs come in all shapes and sizes. At the most basic level a large therapy ball is used in place of a chair. This is a great option for users who need a lot of input but therapy balls are unstable and can be difficult for users with poor postural control. A base can be added under the ball to help prevent the ball from moving out of position. Another option is to use a peanut or egg shaped ball; these balls have an elongated shape that increases stability for the user. The Alert Seat puts the traditional therapy ball on a wheeled base allowing for more mobility. The Ball Chair Deluxe takes the shape of a traditional office chair but replaces the seat with a large inflated ball.
For the fidgeters, hair twirlers and those with a little extra nervous energy try a seating option that provides deep pressure input or gives the big muscles a chance to work. This type of input can help calm an anxious or overstimulated sensory system. Try:
Body fidgets. Unlike smaller, handheld fidgets, body fidgets allow other parts of the body to interact with the fidget leaving the hands free for work. Foot fidgets can be attached to chair or desk legs, allowing users to kick, push and pull the heavy elastic bands with their feet. For users who frequently change work spaces portable foot fidgets are available; these can be placed under the workspace and interacted with in the same manner. The footroller is a unique body fidget; fidgeters place their foot on the roller, spinning it forward, backward or both ways. Another unique option is the Foot Swing; the foot swing allows for a silent swinging motion of both feet, independent of each other.
Weight. Adding weight to the lap or shoulders is a great way to center, orient and calm an over responsive or anxious system. An added bonus, many offer textured covers for additional tactile input.
For those who just need a change of scenery, setting up an alternative work spot is a great way to refocus. Some options include:
Standing at a counter height work space or taping work to a wall are options to allow for standing positions while working. To add a little dynamic movement try standing on a foam wedge or air cushion.
Laying Down. Working while laying on the stomach is a great way to provide proprioceptive input through the shoulders joints (perfect for those needing calming and organizing input). This position also gives students who are struggling with postural instability to get more support so they can focus on their work and not on staying stable! Use yoga mats or cushions to provide comfort and a clipboard or slant board as a work surface.
Get Cozy. Another option for a position change is sitting in a bean bag, Howda Designz Chairs or the Comfy Cozy Peapod Chair. While not the best option for all types of tasks these options are great when the activity involves reading or listening. The deep pressure input provides calming and organizing input.
Having a variety of seating options available in any learning space is a sure way to increase focus and attention. Identifying options that are appropriate for the user and the environment are keys for successful implementation.
Reference:
Cole, K., Schroeder, K., Bataineh, M., & Bataineh, A. (2021, April). Flexible Seating Impact on Classroom Environment. The Turkish Online Journal of Educational Technology, 20(2), 62-74.
Allyson Locke M.S., OTR/L & Sarah Glovasky M.S., OTR/L
Summer is fast approaching but that doesn’t mean kids need to lose the skills they developed over the last academic year! Last year, we posted a blog filled with summer activity ideas geared toward preventing the “summer slide”. As therapists, we know summer activities provide numerous opportunities to develop and build skills that will be needed for the upcoming school year in fun and non threatening ways. So we are bringing back the topic with this new post. New this year are more activity ideas and contributions from Sarah Glovasky M.S., OTR/L! As always appropriate supervision is recommended!
Get Messy!
Messy play is a great way to develop the sensory skills needed for important school tasks like handwriting and social interactions. Summer is the best time for these messy activities because they can be done outside leaving the mess outdoors. An added bonus is that it is usually warm enough for a quick wash with the hose before going back inside. A few ideas to try:
Hide objects (like rocks, sticks, or mini animals) in a pile of mud, shaving cream, or leaves. How fast can you find them? How many can you find in 10 seconds? Not only is this a great sensory activity it helps strengthen the visual perceptual skills needed for academic tasks like reading!
Stomp in rain puddles, roll down a grassy hill, or skip through a soft patch of dirt. These big body movements help develop the vestibular and proprioceptive systems which are so important for self regulation!
When it is too hot or too rainy to go outside there are still plenty of opportunities for sensory exploration that are a bit less messy!
Make a sensory collage with items found in the recycling bin or use the Sensory Collage Kit! How many different textures can you incorporate? What textures do you like to feel? As a bonus, ripping, crumpling and rolling paper, tissue, and cardboard are all great ways to strengthen the muscle of the hand. For more ways to use recycled materials check out Second Hand Therapies.
Jug Scoop From: Second Hand Therapies: Recyclable Strategies & Useful Tools
Make Art!
Art projects afford great opportunities to develop the small muscles in the hand. This muscle development is critical for academic tasks like writing with a pencil and cutting with scissors. Get creative with your art projects, try:
3D Art. Three dimensional art helps kids build form and space concepts. Building a fairy castle outside is a great way to learn about size concepts. Inside, building with blocks, clay or even pillow cushions is a great way to explore how these concepts work. To add a sensory component try using scented dough!
Tie-Dye Prints: This is a great outdoor activity! First color an old bed sheet or large piece of paper with washable markers. Next use a spray bottle, filled with water, to squirt the drawing. Watch the colors mix and swirl together! Using a spray bottle not only helps build the muscles in the hands it is also great for bilateral coordination! For a smaller scale version, use an eyedropper to wet the paper!
Draw pictures in the dirt or other mediums like pudding (great for kids who like to explore with their mouth!) Use a stick, rocks, or fingers to draw with! We still love the Ed Emberly drawing books when you need drawing inspiration, stencils are another helpful tool! Drawing is so important for early writers and is great for visual perceptual development!
Play With Bubbles!
Many skills can be targeted with simple bubble activities. Eye hand coordination and oral motor development are just a few! Blowing bubbles is also great for attention and regulation; to learn more about this check out the book M.O.R.E.: Integrating The Mouth With Sensory And Postural Functions. For fun with bubbles, try:
Making Bubble Art! Make bubble paint by putting a small amount of bubbles and a dab or two of food coloring in a bowl (use different bowls for different colors). Use a bubble wand and dip it into your favorite color. Blow the colored bubbles right at plain paper and watch the designs come alive!
Play Catch! Chasing after, stomping on, and catching bubbles are great ways to get some extra energy out. It is also a great way to develop eye-hand coordination and the visual skills needed to complete academic tasks like copying from the board. To make bubbles easier to catch try using Touchbubbles!
Make A Mountain of Bubbles! For a fun indoor activity, fill a small dish bin or other similar size, shallow bucket with lots of dish soap and a few inches of water. Use a straw to slowly blow into the water to make a mountain of bubbles. To really work the muscles in the mouth try a long straw or one with lots of twists like the Krazy Drinking Straws or Connector Straws.
With these fun activity ideas the learning doesn’t have to stop when school is out. Keep skills sharp and be ready for the upcoming school year!
