Tag Archives: parent resources

Adding Movement to Everyday Activities

Motor & Movement, , ,

A quick web search will unearth a vast number of articles, books, and research supporting the notion that movement is critical to so many life functions, including a child’s ability to attend and engage in learning activities. Cold winters, limited daylight hours, and the current COVID pandemic have all played a significant role in limiting access to movement opportunities.  However, there are still some great ways to move within the confines of these restrictions! Check out these ideas!

Obstacle Courses

Obstacle Course

Obstacle courses can be big, small, built indoors, or built outdoors.  There is no set of specific materials needed, just a little imagination!  At home, obstacle courses are a great rainy day activity. Use couch cushions, blankets, pillows or whatever else is readily available around the house.   In the classroom, obstacle courses make a great option for indoor recess.

Simple modifications can help everyone get in on the fun!

  • To help learners still working on motor planning, establish a starting and end point, and/ or identify materials to use for the course.
  • Make it more complex by adding game rules such as “the floor is lava” and cannot be touched!
  • Get creative juices flowing by establishing a challenge. Can you make it from your desk to the pencil sharpener using only three materials? Can you make it from the couch to the kitchen without touching the floor?

Check out Sensation Fun and Therapro’s free resources for ways to enhance obstacle courses with sensory exploration!

Alternative Seating

Alternative Seating

Swapping out traditional chairs for something that allows for wiggling is a great way to add movement experiences to traditionally sedentary activities! Be sure to supervise those with decreased balance!

Some Ideas Include:

  • Sit on a jacket, blanket, pillow, or air-filled cushion.
  • Sit on an upside-down water jug, chair with wheels, rocking chair, ball chair, or Kore Stool!
  • Place an air filled wedge between a student’s back and the back of the chair or under the feet (also great to support posture and positioning!).
  • Use a ready made Foot Fidget or tie exercise bands to chair or desk legs.

For more alternative seating ideas, check out Therapro’s Blog, Setting up Your Seat for Virtual Learning Success!

Games!

Trunks Memory Game

Games are engaging at all ages and are a great resource for movement.  Some games come with built-in movement opportunities like the Yoga Spinner Game, Trunks, or Letter Treasure Hunt. For games that are traditionally sedentary, table games, a few tweaks can add a dose of movement!

Try These Ideas:

  • When game setup allows, spread game pieces out.  For example, when playing a memory game, place cards in different spots in the room (across multiple desks, across the living room floor, or even taped to the wall!)
  • Use sticky notes or small stickers to cover game board spaces with a movement activity.  For example, take a traditional board game and add movement cues (“10 jumping jacks”, “run in place”) to several of the game’s squares.  When a player lands on this square, they would perform the movement prescribed.
Little Treasure Hunt

Be sure to check out Therapro’s Gear Up for Games Handy Guide for more game modification ideas!

Movement Breaks!

More and more classrooms are adding movement or “brain breaks” into the daily schedule. A simple stretch break can do wonders for changing a student’s level of alertness and their ability to attend. These mini breaks don’t have to be restricted to the classroom; they are perfect for homework sessions, online learning activities, or even Saturday morning cartoon sessions!

Try These Ideas:

  • Get students involved. At the beginning of the day, assign a movement activity to each student. During the designated movement break time, students take turns leading classmates through their assigned movement.  Make it super simple by distributing movement cards at the beginning of the day (for example, Fun Deck cards or Yoga Cards) for students to use as guidance!
  • Keeping a visual near spaces where sedentary activities usually occur helps to provide reminders to move. Try Move Mindfully Poster Strips, simple cutouts from favorite magazines, or Drive Thru Menus.
  • Create a movement corner near learning spaces to help students have quick and convenient access to movement opportunities without getting off track! These can be quick and easy to create; try using a small yoga mat or towel, some weighted balls or filled water bottles, and/ or a therapy ball.
Move Your Body

Be sure to check out Therapro’s Tap Into Tools For The Body Handy Guide for more ideas!

Small amounts of movement will quickly add up.  Providing the space, tools, and opportunities to access movement experiences will help students attend, focus, and better access their learning environments. In addition, these early, positive experiences with movement will help to establish lifelong health habits!

Setting up Your Seat for Virtual Learning Success

Alternative & Active Seating, ,

Having just the right seating arrangement can make the difference between a successful learning experience and one that is full of distractions, position changes, and learning sessions that don’t last as long as they should.  When thinking about setting up your seat for virtual learning success, there are two big factors to consider: the physical setup and the sensory needs. 

Physical Set Up

One of the most important considerations in addressing physical needs is the 90/90/90 rule.   When seated in a chair, feet should be resting comfortably on the floor with a 90 degree angle at the hips, knees and ankles. The work surface should be at a height  that allows the forearms to rest with the shoulders in a neutral position.  

Sensory Needs

When addressing sensory needs related to positioning it is important to consider getting enough of the right kind of sensory stimulation.  Virtual learning has provided long hours sitting at the computer or workspace for both those providing the virtual services and those receiving them.  Virtual learning spaces are often devoid of the naturally occurring sensory stimuli sensory systems need to stay alert and focused.  Classrooms, therapy rooms, and other work spaces are full of naturally occurring stimuli like  enriching conversation with our fellow therapist, the chitter chatter of classmates, naturally occurring movement breaks as we move from one part of the building to another.  Our sensory systems need stimuli to keep alert and focussed. 

Try This: 

  1. Support the feet.  When a chair is too big, legs and feet are left dangling and unsupported, decreasing postural stability needed for hand use.  Adding a foot stool or foam mat under the feet provides the needed support.  Using a  foam mat has the added bonus of additional sensory input! 
  1. Support the back: An oversized chair results in the body being in an awkward extended position with the hips and knees not being able to  flex at the desired 90 degree angles.  Placing a seat wedge or towel roll between the child’s back and the chair back will help bring the child forward enough on the chair to allow the hips to flex to 90 degrees and the knees to bend appropriately over the edge of the chair. This position will  increase overall comfort  resulting  in increased stamina for the work task.  
  1. Bring Work to Eye Level.  When the work surface is too low the natural tendency is to lean forward resulting in losing the 90 degree angle at the hips. A quick fix is to  use a slant board which brings the work higher and reduces the lean forward.  
  1. Use a Seat Cushion.  When the work surface is too high, the forearms are positioned in a way that brings the shoulders up closer to the ears decreasing over stability and comfort.  If changing the table or chair height is not an option, sitting on a folded towel, a book, or a cushion  can help but make sure the child’s feet are still securely on a firm surface like a step stool! Additionally, cushions provide needed sensory input!   Tip; use dycem to keep these positioning aids in place! 
  1. Use  Alternative Seating.
    • Do you want to increase a student’s alertness and ability to focus during extended seating activities? Add movement such as the  Alert Seat or the Kore Wobble Chair!
    • Alternatively, long hours in front of a computer screen trying to filter out extraneous background sensory stimuli can lead to overstimulation.  When calming or organizing input is needed try adding a foot fidget to the chair legs, placing a portable foot fidget under the workspace, or having a foot tapper available.  Other options included weighted lap pads or shoulder wraps.  
  1. Position Changes.   Incorporating position changes through the work or school day is a great way to maintain attention and focus,
    • Standing at a counter height work space or taping work to a wall are options to allow for standing positions while working. 
    • Lay down.  Working while laying on the stomach is a great way to provide proprioceptive input through the shoulders joints (great for those needing calming and organizing input).  This position also gives students who are struggling with postural instability more support so they can focus on their work and not on staying stable!  Use yoga mats or cushions to provide comfort and a clipboard or slant board as a work surface. 
    • Get Cozy.  Another option for a position change  is a bean bag.  While not the best option for all types of tasks this is a great spot when reading or listening to an activity. The deep pressure input provides a great calming and organizing input.  
Bean Bag Chair- a great alternative seat for virtual learning success
Bean Bag Chair
Blue Dycem a Non-slip plastic that solves a variety of stabilizing and grasping problems- very helpful in virtual learning success
Dycem
Slant board
Slant Board

Many of us have made the sudden change from a full day in a classroom or work environment with naturally occurring, enriching sensory experiences to alternative work spaces that may not always provide the type or intensity of sensory stimulation we need to stay alert and  focused. Changing up the seating arrangement can be a great way to increase attention and focus during long days of virtual learning or teletherapy sessions.  

Allyson Locke M.S., OTR/L

Assistive Technology for Virtual Learning

Assistive Technology, Therapist Resources, , ,

2020 has brought a whole new set of challenges where we as educators need to get creative. Simple low to mid-tech assistive technology tools can make the virtual learning experience less stressful and more productive for all students. 

Here are some simple low tech tips and tricks to make virtual learning easier. 

  1. Use a visual schedule.
    • Why? Visual schedules allow students to visually see an overview of their entire day. This can help reduce frustration and ease the anxiety relating to transitions.
    • What?  These schedules should include the time each activity is occurring and a picture or word to represent the activity. These schedules can be created using real photos, images, or icons. 
    • Easy Option: For a ready to go option, our new  SchKidules provide these symbol representations for everyday school and home-based activities. 
SchKidules Low Tech Assistive Technology used in virtual learning
  1. Make sure your laptop is at the correct angle and height.
    • Why? When a computer is too low, it creates a tendency for the body to lean forward. This causes strain on the neck and discomfort!
    • How?  One great way to create the correct angle and height is by using a slant board and a piece of Dycem. Place the Dycem on top of the slant board and the laptop on top of the Dycem. The Dycem will create a non-slip surface so the laptop does not slide off. Ahhh…relief from neck pain!!
  1. Break down visually overwhelming information.
    • What? When using worksheets or printed work, the directions and visuals may be visually overwhelming for students who have difficulty filtering out extraneous visual stimuli.
    • How? We can reduce these visual distractions by using highlighter strips, reading guides, or even laminated index cards. The student can guide these low tech tools across their piece of paper to block out all extraneous material and focus on each sentence they are trying to read. 
  1. Use adapted tools whenever needed .
    • Why? Students with physical disabilities should be supplied with adapted tools to promote the most independence as possible. 
    • What? Examples of some of these tools include, adapted scissors, EazyHolds, and the Functionalhand.
      • Adapted scissors allow students with decreased fine and gross motor abilities to independently use scissors. A variety of options exist including scissors on a sturdy base, scissors that open on their own, and scissors that don’t require the user to place their fingers in the holes. 
      • EazyHolds and the Functionalhand allow a student who does not have a functional grasp pattern to independently use a pencil, marker, spoon, stylus, etc.  The Functionalhand can give a student a sturdy grip on objects while allowing the student to use the object at a functional angle. The Eazyhold can be used in conjunction with the Functionalhand to securely hold the handle of the Functionalhand in the student’s hand. Eazyhold can also be used on their own to support independent grasp of everyday objects (e.g., cups, brooms, spoon, etc.)
Push down scissors assistive technology solution
  1. Provide alternative access solutions when necessary. 
    • What? If a student cannot independently access virtual work, they should be provided with an alternative way to access the material, whether that is on the computer or via printed materials. 
    • How? A BIGtrack 2 trackball, provides a sturdy base with a rolling ball that can be used in lieu of a typical mouse.  

There are many options available to make virtual learning more accessible, we hope you have found a tip or two to make your virtual learning experience successful!