Tag Archives: sensory strategies

Sensory strategies are techniques used to help children manage responses to sensory input, such as sounds, textures, or movement. These strategies support self-regulation, attention, and participation in learning environments. They are essential for helping children stay calm, focused, and engaged throughout the day.

The OT’s Role in Promoting Healthy Lifestyles

April 16, 2025Daily Living, Sensory Regulation, Therapist Resourcesadaptive utensils, movement breaks, occupational therapy (OT) tools, product spotlight, self-care, self-regulation, sensory strategies, social participationAllyson Locke, M.S., OTR/L

Occupational therapy (OT) plays a vital role in promoting a healthy lifestyle by supporting physical, mental, and emotional well-being. From physical activity and sensory regulation to healthy eating habits and stress management, OTs empower individuals to build routines that enhance their overall health.

This Occupational Therapy Month, let’s explore key strategies OTs use to promote healthy lifestyles and share resources to support therapists in their work.

1. Promoting Healthy Lifestyles with Physical Activity & Movement 🚶‍♂️💪

Regular movement is essential for strength, coordination, balance, and overall well-being. Occupational therapists encourage fun, engaging activities that promote motor skills and physical fitness in both children and adults.

Therapro’s Top Picks for Movement & Mobility:

🔹 Wobble Chairs & Stability Discs – Great for improving core strength and active sitting in classrooms and therapy sessions.
🔹 Balance Boards & Stepping Stones – Help with coordination, balance, and motor planning while keeping movement engaging.
🔹 Therapy Balls – Ideal for vestibular input and postural control exercises.
🔹Resistance Bands – Fun ways to develop upper body strength, endurance, and proprioceptive input.

🔹 Browse more movement tools here: Therapro’s Move-To-Learn Collection

💡 Therapist Tip: Incorporate movement breaks throughout the day to help children and adults maintain focus, regulate energy levels, and reduce stress.

Two Yellow Balance Pods used by OT’s in Promoting Healthy Lifestyles — Balance Pods

Kore Kids Wobble Chair used by OT’s in Promoting Healthy Lifestyles — Balance Pods

2. Promoting Healthy Lifestyles with Sensory Regulation & Mindfulness 🧘‍♀️

Managing sensory input and practicing mindfulness are essential for reducing stress and supporting mental well-being. OTs use sensory-friendly activities to help individuals stay calm, focused, and self-regulated throughout the day.

Therapro’s Top Picks for Sensory Support:

🔹 Fidget Tools – Support focus and self-regulation with tools like Therapro’s Fidget Kit and Koosh Ball Fidgets.
🔹 Weighted Products – Deep pressure input from Weighted Blankets, Compression Vests, and Shoulder Wraps can provide a calming effect.
🔹 Chews & Oral Motor Tools – Items like Chewable Jewelry and Bite-N-Chew Tips help with oral sensory needs and self-soothing.
🔹 Sensory Seating – Products like the Disc ‘O’ Sit Cushion promote active sitting while offering subtle movement input.
🔹 Therapeutic Brushes & Tactile Sensory Items – The Wilbarger Therapressure Brush supports sensory defensiveness, while Cuddle Balls provide rich tactile input.

🔹 Explore more sensory tools here: Therapro’s Sensory Collection

💡 Therapist Tip: Create a sensory toolkit for home, school, or therapy sessions, including fidgets, weighted tools, and calming visuals to support self-regulation throughout the day.

Chewelry Necklace/Bracelet a tool OT's use in Promoting Healthy Lifestyles — Chewelry

3. Promoting Healthy Lifestyles with Healthy Eating Habits & Self-Care 🍎🥗

Nutrition and self-care routines are essential parts of a balanced lifestyle. OTs help individuals with feeding challenges, adaptive utensils, and personal care skills to promote independence in daily routines.

Therapro’s Top Picks for Mealtime & Self-Care:

🔹 Adaptive Utensils & Cups – Products like the TheraBear Drinking Cup and Maroon Spoons support individuals with oral motor and self-feeding challenges.
🔹 Plate Guards & Non-Slip Placemats – Tools such as the Inner Lip Plate and Dycem Mats help prevent spills and encourage independent eating.
🔹 Visual Schedules & Timers – Supports like the Time Timer can help establish structured mealtime and self-care routines.
🔹 Dressing & Grooming Aids – Items like Button Hooks and Zipper Pulls assist with developing dressing independence.
🔹 Oral Motor Tools – Whistles, straws, and chew tools aid in strengthening oral muscles for feeding and speech development.

🔹 Explore more daily living tools here: Therapro’s Daily Living Collection

💡 Therapist Tip: Encourage families to set up predictable daily routines using visual schedules, timers, and adaptive tools to promote independence and reduce stress.

4. Promoting Healthy Lifestyles with Social Participation & Mental Health 🤝💬

A healthy lifestyle includes building meaningful relationships, developing social-emotional skills, and managing emotions effectively. OTs support clients in fostering social communication, emotional regulation, and self-awareness to promote overall well-being.

Therapro’s Top Picks for Social-Emotional Learning (SEL):

🔹Social Awareness & Conversation Tools – Games like Let’s Talk Cubes and Webber® Photo Cards – What Are They Thinking? encourage turn-taking, perspective-taking, and conversation-building.
🔹 Coping & Self-Regulation Tools – The Big Feelings Pineapple and My Spark Cards Tool Box teach essential strategies for stress management and emotional resilience.

🔹 Explore more SEL resources here: Therapro’s Social-Emotional Learning Collection

💡 Therapist Tip: Use visual supports, role-playing, and structured social games to reinforce emotional regulation, problem-solving, and positive interactions in therapy sessions.

Join the Conversation! 🗣

💡 What are your favorite OT strategies for promoting healthy lifestyles? Tag @Therapro in your social media posts!

Let’s work together to empower individuals to move, learn, and live well every day!

Creating Sensory Spaces for Wellbeing

December 10, 2024Calming Tools, Sensory, Sensory Regulationclassroom strategies, occupational therapy (OT) tools, self-regulation, sensory strategiesGuest Blogger

In today’s fast-paced world, having a calming retreat is essential for individuals who may experience sensory overload, including children and adults with autism, ADHD, sensory processing challenges, or anxiety. Sensory spaces provide these much-needed areas of refuge, offering tools to regulate emotions, improve focus, and promote overall wellbeing. Whether you’re a therapist designing a clinic, an educator enhancing a classroom, or a parent creating a calming corner at home, sensory spaces can make a significant difference.

What is a Sensory Space?

A sensory space is a carefully designed environment that provides sensory input to help individuals regulate their emotions, behaviors, and sensory processing needs. These spaces are often used to support children and adults with sensory processing challenges, such as those with autism, ADHD, or sensory integration disorders. Sensory spaces can include calming elements like soft lighting, weighted blankets, and gentle music, as well as stimulating features such as textured surfaces, bubble tubes, and interactive activities. The goal is to create a balanced setting that promotes relaxation, focus, or engagement, depending on the individual’s needs.

The Importance of Sensory Spaces

Sensory spaces are vital for individuals with sensory processing challenges as they provide a safe, controlled environment to meet unique sensory needs. These spaces are essential for promoting emotional regulation, reducing anxiety, and fostering focus and engagement. These spaces are more than just calming zones—they empower individuals by offering opportunities to explore sensory experiences in a controlled, therapeutic manner. Whether it’s the soothing glow of a bubble tube or the tactile engagement of sensory-rich objects, these elements foster relaxation, learning, and emotional balance. By offering a mix of calming and stimulating elements, sensory spaces empower individuals to better navigate their environments, enhance self-awareness, and build skills for independence. For children in therapeutic, educational, or home settings, these spaces are a critical tool for supporting holistic development and well-being.

Therapro’s Plug-and-Play Sensory Solutions

At Therapro, we understand the importance of accessible sensory solutions. Creating a sensory space doesn’t have to involve extensive renovations or large areas. Products like the Luminea Corner, SENcastle All-In-One Sensory Room, and Luminea Bubble Tube Kits offer practical, ready-to-use options for therapists, educators, and parents.

The Luminea Corner, a compact yet impactful sensory environment

Luminea Corner: This innovative solution combines sensory integration with skill development through its compatibility with the Luminea app. The app enables dynamic interaction with the bubble tube and fiber optic lights, offering a customizable light display that can be used to work on fine motor skills, visual perception, and speech goals. This dual-purpose setup not only creates a calming sensory retreat but also transforms the space into an engaging therapeutic tool tailored to individual developmental needs.

The SENcastle: Perfect for small spaces or as a cozy corner within a larger sensory room, the SENcastle All-In-One Sensory Room provides everything needed to create a calming and engaging environment for self-regulation and relaxation. Its centerpiece, a captivating light column, integrates visual and auditory elements to stimulate multiple senses. Additionally, the SENcastle includes weighted, vibrating, and tactile pillows that target the tactile, auditory, proprioceptive, and visual senses, making it a compact yet comprehensive solution for sensory integration and therapeutic support.

Luminea Bubble Tube Kits: These versatile kits are designed to adapt to a variety of spaces, with three distinct base options that cater to different sensory and therapeutic needs. The simple protector module provides a sleek, minimalist design that safeguards the electronics while maintaining easy access. The square base offers a sturdy seating area, allowing users to sit comfortably and view the bubble tube from multiple angles, ideal for group or one-on-one sessions. The corner base is perfect for maximizing space efficiency, enabling users to interact with the bubble tube from a seated or floor-level position while enjoying a cozy, immersive experience. Each of these options ensures that the bubble tube is both functional and accessible, providing visual stimulation to support sensory integration and therapeutic goals.

Tips for Designing Your Sensory Space

Adapt to Your Space: With Therapro’s modular options, even small spaces can become sensory havens.
Prioritize Accessibility: Ensure the sensory tools are easy to access and interact with for users of all abilities.
Maximize Comfort: Incorporate soft seating, cushions, or mats to create a welcoming environment.
Incorporate Multi-Sensory Elements: Combine visual, tactile, and auditory stimuli for a holistic sensory experience.

Make the Most of Your Space with Therapro

At Therapro, we understand the challenges of designing sensory spaces. That’s why our solutions are thoughtfully designed to be effective, user-friendly, and adaptable. Whether you’re a professional or a parent, our sensory tools provide the perfect foundation for creating spaces that enhance well-being and promote regulation.

Explore the Luminea Corner, SENcastle, and Luminea Bubble Tube Kit to get started on your sensory space journey. Together, we can create environments where individuals feel calm, supported, and ready to thrive.

Recognizing Sensory Processing Challenges

March 18, 2024Sensorysensory strategiesGuest Blogger

Worried that your child may have sensory processing challenges? Here are some patterns of behaviors to look out for that can be indicative of sensory processing differences.

Sensory Processing Red Flags

Over-responsive to sensory input:
- Expresses discomfort in response to loud sounds or bright lights
- Aversive to light touch, teeth brushing, hair grooming, or clothing textures
- Hesitant to climb and use moving playground equipment (swings, bikes)
- Gags in response to certain smells or food textures
Under-responsive to sensory input:
- Constantly “on the move”
- Does not appear to register sensory stimuli, such as being touched or bumped
- Craves frequent or intense sensory experiences (climbing, jumping, crashing)
Motor Skill Challenges
- Appears clumsy
- A limited repertoire of play activities
- Difficulty letting peers “take the lead” in play
- Avoids novel play activities or environments
Self-Regulation Challenges
- Easily distracted by visual stimuli or background sounds
- Becomes overwhelmed, has meltdowns, or avoids multi-sensory environments, such as birthday parties, public events, or the classroom
- Has difficulty transitioning between environments or activities

My child shows some sensory processing challenges, what is next?

Just like people have individual personalities, we all have unique sensory preferences. As an adult, you have likely learned to cope with sensory and life stressors by seeking out input (either consciously or subconsciously) that is regulating for your sensory system. For example, you may take a warm shower to relax your body after a long day, go for a run to feel organized, or listen to music on headphones at a busy store. These sensory strategies help “feed” the nervous system and allow you to maintain a functional, regulated state.

Kids need support and guidance to find the inputs that help them feel “just right.” Here are some strategies that are generally calming for the nervous system. As always, these are child-led activities. Monitor your child’s response; if they have an aversive response or just do not like the activity, stop immediately.

Proprioceptive Input (input that engages the muscles and joints):

Children's Climber and Rocker Board Combo

Pushing a shopping cart, carrying a backpack with heavy library books, or climbing on playground equipment

Deep touch pressure to the whole body:

Massage, weighted blankets, or big hugs!

Rhythmic linear movement:

Rocking on a rocking chair, rocking slowly on a supportive swing, or jumping on a small trampoline

Sensory Soft Squeeze Seat by Bouncyband®

Oral input:

Chewing resistive foods such as gum, fruit leather, or large crunchy pretzels

Cozy fort-like spaces:

Create cozy fort-like spaces with a pop-up tent or blanket and chairs. Be sure to include favorite stuffed animals, books to look at, and fidgets to squish.

Tactile play:

Explore different tactile bin play such as dry rice, putty, Kinetic Sand, or foam soap. Note: kids who are tactile sensitive may be aversive to this type of play so always invite into play but never force interaction.
Pro tip: If a texture is new, you can put it in a plastic baggie, allowing the child to interact without sticky hands!

Olfactory support:

For children who are hypersensitive to smell: Limit the use of scented sprays, soaps, cleaning products, or candles, and allow fresh air to circulate in your home.
For children who are not hypersensitive to smell: fresh flowers or satchels can be useful in creating a calming environment. Lavender and chamomile are known for their calming properties. Note: Exercise caution when using aromatherapy as children tend to be more sensitive to smell than adults.

Over-responsivity supports:

Use noise-cancelling headphones to block out distracting or bothersome background noise
Wear a hood, hat, or sunglasses to help mute bright lights or visually busy environments
Providing a quiet space with dim lighting to take breaks from a chaotic environment

Need more help?

If you need more guidance, reach out to your local pediatric occupational therapist who specializes in sensory processing and sensory integration therapy. You may benefit from additional parent support or your child may benefit from occupational therapy treatment.

Guest Blogger: Taylor Mason, OT

Taylor Mason has 13 years of experience as an occupational therapist and is the proud owner of The Nurture Nook, a company dedicated to providing virtual support for parents of children with sensory and developmental challenges.